You may or may not be aware that this is official Healthy Eating Week! I’m sure this is an extremely exciting prospect for everyone.
As someone who really loves a cheat meal and sweet treats, the idea of having a completely healthy week might be a bit of a struggle, however, it is possible!
If you’re looking for healthy recipes, here are some suggestions:
Spicy Bean Chili – 277 calories
Chicken Steeps – 587 calories
Mushroom & Sweetcorn Risotto – 431 calories
Bolognese – 561 calories
Prawn Tagliatelle – 468 calories
Bean & Grain Salad – 148 calories
Teriyaki Chicken Stir Fry – 599 calories
Chicken Parm – 467 calories
Vegetable Curry – 599 calories
Here are some other healthy eating tips for the week:
- Choose healthy snacks – prep yourself some carrot/cucumber sticks or fresh fruit to snack on so you’re not tempted by crisps and biscuits!
- Fill up on water – not to stop yourself from eating but just to keep you full and avoid snacking.
- Meal prep is the way forward – if you’re determined to stick to a healthy meal plan, plan and prep everything in advance so that when it comes to meal times you can quickly and easily put it all together. It can become tempting to cheat if it feels like making your meals is too much effort.